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zovafit:

When working out, don’t overlook the importance of breathing. With the seated leg press - exhale as you return to the starting position!
mayrel-lani:

Healthy doesn’t have to be boring… And it’s also yummy

fish with a spinach and onion on top and underneath, also a little bit of cheese

White rice with peas and carrot
gettingahealthybody:

Baby steps, but they all add up to something great.
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